State routes

New Hampshire Rivers

Compare 46 tracked New Hampshire paddle routes with route links, water-level context, difficulty, and access planning details.

23 routes support live scores. 23 planning-only routes provide trip details and source links without a live route score.

46 routes6 rivers8 regions14 beginner routes
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Explore supported New Hampshire rivers

Scan the highlighted river network from above, then use the route guides and access markers to find a supported reach.

46 route markers6 multi-route rivers14 beginner routes
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Best New Hampshire routes today

Loading current scores, gauge reads, and weather signals.

--Live
Merrimack Valley / Contoocook corridor

Contoocook River

Contoocook River Federal Corps Access to Contoocook River Canoe Company

Easy | About 15.5 river miles | Allow 7–10 hours with current, breaks and shuttle time | Live score supported
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Merrimack Valley / Contoocook corridor

Contoocook River

Contoocook River Federal Corps Access to Contoocook Riverway Park

Easy | About 6.5 river miles | Allow 3–5 hours with current and shuttle time | Live score supported
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--Live
Merrimack Valley / Contoocook corridor

Contoocook River

Contoocook River Federal Corps Access to River Road Boat Launch

Easy | About 4 river miles | Allow 2–4 hours with current, obstruction scouting and shuttle time | Live score supported
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--Live
Merrimack Valley / Contoocook corridor

Contoocook River

Contoocook Riverway Park to Contoocook River Canoe Company

Easy | About 9 river miles | Allow 4–6 hours with current, breaks and shuttle time | Live score supported
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Current scores load here when available. You can still open the route links to check details and sources if this update fails.

Good starting points in New Hampshire

Ranked from route metadata, source support, difficulty, and logistics.

The Contoocook River flows through Antrim, New Hampshire.
New Hampshire routeMerrimack Valley / Contoocook corridorContoocook RiverContoocook River Federal Corps Access to Contoocook River Canoe CompanyA longer Contoocook itinerary from Henniker’s federal access to the Canoe Company’s conditional, operator-controlled take-out.

Route facts

Easy | About 15.5 river miles | Allow 7–10 hours with current, breaks and shuttle time | Live score supportedofficial source support
The Contoocook River flows through Antrim, New Hampshire.
New Hampshire routeMerrimack Valley / Contoocook corridorContoocook RiverContoocook River Federal Corps Access to Contoocook Riverway ParkA public-access Contoocook reach from Henniker’s federal access to Contoocook Riverway Park.

Route facts

Easy | About 6.5 river miles | Allow 3–5 hours with current and shuttle time | Live score supportedofficial source support
The Contoocook River flows through Antrim, New Hampshire.
New Hampshire routeMerrimack Valley / Contoocook corridorContoocook RiverContoocook River Federal Corps Access to River Road Boat LaunchA short 4-mile public-access Contoocook day reach between the federal Corps access and River Road cartop launch.

Route facts

Easy | About 4 river miles | Allow 2–4 hours with current, obstruction scouting and shuttle time | Live score supportedofficial source support
The Contoocook River flows through Antrim, New Hampshire.
New Hampshire routeMerrimack Valley / Contoocook corridorContoocook RiverContoocook Riverway Park to Contoocook River Canoe CompanyThe documented nine-mile Contoocook Riverway Park to Contoocook River Canoe Company paddle, using the outfitter’s paid shuttle and customer take-out by...

Route facts

Easy | About 9 river miles | Allow 4–6 hours with current, breaks and shuttle time | Live score supportedofficial source support
The Contoocook River flows through Antrim, New Hampshire.
New Hampshire routeMerrimack Valley / Contoocook corridorContoocook RiverRiver Road Boat Launch to Contoocook River Canoe CompanyA longer Contoocook itinerary from the federal River Road cartop launch through Riverway Park to the Canoe Company’s conditional, operator-controlled ta...

Route facts

Easy | About 14.5 river miles | Allow 6–9 hours with current, breaks, obstruction checks and shuttle margin | Live score supportedofficial source support
The Contoocook River flows through Antrim, New Hampshire.
New Hampshire routeMerrimack Valley / Contoocook corridorContoocook RiverRiver Road Boat Launch to Contoocook Riverway ParkA public-access Contoocook day reach from the federal River Road cartop launch to Contoocook Riverway Park.

Route facts

Easy | About 5.5 river miles | Allow 3–5 hours with current, shallow-bend and access checks | Live score supportedofficial source support

New Hampshire beginner routes

These routes are tagged easy in the route data. Today's water can still change the call.

Showing 8 of 14 beginner routes. Use the Easy difficulty filter below to see the full set.

Routes with practical logistics

Use the live weekend board for score-based recommendations.

Rivers and regions

Expand a river or region to browse its routes.

By river

Merrimack River20
Contoocook River6
Pemigewasset River6
Saco River6
Connecticut River5
Androscoggin River3

By region

Grafton County / Pemigewasset corridor6
Merrimack Valley / Bow, Boscawen and Canterbury11
Merrimack Valley / Concord and Allenstown4
Merrimack Valley / Contoocook corridor6
Merrimack Valley / Franklin to Concord5
Mount Washington Valley / Bartlett6
North Woods / Coos County3
Upper Valley / Connecticut River5

Every New Hampshire route on Paddle Today

46 routes with condition and access details.

Showing all 46 routes.

Androscoggin RiverDummer Route 16 cartop facility (water-entry edge) to Shelburne Canoe Launch (water-entry edge)North Woods / Coos County | Moderate | Planning only · no live scoreAndroscoggin RiverErrol Androscoggin River boat ramp (water-entry edge) to Dummer Route 16 cartop facility (water-entry edge)North Woods / Coos County | Moderate | Planning only · no live scoreAndroscoggin RiverErrol Androscoggin River boat ramp (water-entry edge) to Shelburne Canoe Launch (water-entry edge)North Woods / Coos County | Moderate | Planning only · no live scoreConnecticut RiverBedell Bridge State Park public boat ramp (water-entry edge) to Orford Boat Landing public ramp (water-entry edge)Upper Valley / Connecticut River | Easy | Planning only · no live scoreConnecticut RiverBedell Bridge State Park public boat ramp (water-entry edge) to Wilson Landing public boat ramp (water-entry edge)Upper Valley / Connecticut River | Easy | Planning only · no live scoreConnecticut RiverLedyard Canoe Club public launch (water-entry edge) to East Wilder public boat launch (water-entry edge)Upper Valley / Connecticut River | Easy | Planning only · no live scoreConnecticut RiverOrford Boat Landing public ramp (water-entry edge) to Wilson Landing public boat ramp (water-entry edge)Upper Valley / Connecticut River | Easy | Planning only · no live scoreConnecticut RiverWilson Landing public boat ramp (water-entry edge) to Ledyard Canoe Club public launch (water-entry edge)Upper Valley / Connecticut River | Easy | Planning only · no live scoreContoocook RiverContoocook River Federal Corps Access to Contoocook River Canoe CompanyMerrimack Valley / Contoocook corridor | Easy | Live score supportedContoocook RiverContoocook River Federal Corps Access to Contoocook Riverway ParkMerrimack Valley / Contoocook corridor | Easy | Live score supportedContoocook RiverContoocook River Federal Corps Access to River Road Boat LaunchMerrimack Valley / Contoocook corridor | Easy | Live score supportedContoocook RiverContoocook Riverway Park to Contoocook River Canoe CompanyMerrimack Valley / Contoocook corridor | Easy | Live score supportedContoocook RiverRiver Road Boat Launch to Contoocook River Canoe CompanyMerrimack Valley / Contoocook corridor | Easy | Live score supportedContoocook RiverRiver Road Boat Launch to Contoocook Riverway ParkMerrimack Valley / Contoocook corridor | Easy | Live score supportedMerrimack RiverBoscawen Depot public boat ramp (water-entry edge) to Everett Arena public boat ramp (water-entry edge)Merrimack Valley / Franklin to Concord | Moderate | Live score supportedMerrimack RiverBoscawen Depot public boat ramp (water-entry edge) to Sewalls Falls public boat ramp (water-entry edge)Merrimack Valley / Franklin to Concord | Moderate | Live score supportedMerrimack RiverBoscawen Merrimack River Boat Ramp (water-entry edge) to Bow / PSNH River Road public boat ramp (water-entry edge)Merrimack Valley / Bow, Boscawen and Canterbury | Moderate | Planning only · no live scoreMerrimack RiverBoscawen Merrimack River Boat Ramp (water-entry edge) to Canterbury Intervale Road Canoe Access (water-entry edge)Merrimack Valley / Bow, Boscawen and Canterbury | Moderate | Planning only · no live scoreMerrimack RiverBoscawen Merrimack River Boat Ramp (water-entry edge) to Canterbury Riverland Conservation Area access (water-entry edge)Merrimack Valley / Bow, Boscawen and Canterbury | Moderate | Planning only · no live scoreMerrimack RiverBoscawen Merrimack River Boat Ramp (water-entry edge) to Lambert Park public boat ramp, Hooksett (water-entry edge)Merrimack Valley / Bow, Boscawen and Canterbury | Moderate | Planning only · no live scoreMerrimack RiverBow / PSNH River Road public boat ramp (water-entry edge) to Lambert Park public boat ramp, Hooksett (water-entry edge)Merrimack Valley / Bow, Boscawen and Canterbury | Moderate | Planning only · no live scoreMerrimack RiverCanterbury Intervale Road Canoe Access (water-entry edge) to Bow / PSNH River Road public boat ramp (water-entry edge)Merrimack Valley / Bow, Boscawen and Canterbury | Moderate | Planning only · no live scoreMerrimack RiverCanterbury Intervale Road Canoe Access (water-entry edge) to Canterbury Riverland Conservation Area access (water-entry edge)Merrimack Valley / Bow, Boscawen and Canterbury | Moderate | Planning only · no live scoreMerrimack RiverCanterbury Intervale Road Canoe Access (water-entry edge) to Lambert Park public boat ramp, Hooksett (water-entry edge)Merrimack Valley / Bow, Boscawen and Canterbury | Moderate | Planning only · no live scoreMerrimack RiverCanterbury Intervale Road Canoe Access (water-entry edge) to Sewalls Falls public boat ramp (water-entry edge)Merrimack Valley / Bow, Boscawen and Canterbury | Moderate | Planning only · no live scoreMerrimack RiverEverett Arena public boat ramp (water-entry edge) to Ferry Street / Pelissier Launch (Allenstown residents)Merrimack Valley / Concord and Allenstown | Moderate | Planning only · no live scoreMerrimack RiverFerry Street / Pelissier Launch (Allenstown residents) to Lambert Park public boat ramp, Hooksett (water-entry edge)Merrimack Valley / Concord and Allenstown | Moderate | Planning only · no live scoreMerrimack RiverFranklin High School Merrimack access (water-entry edge) to Boscawen Depot public boat ramp (water-entry edge)Merrimack Valley / Franklin to Concord | Moderate | Live score supportedMerrimack RiverFranklin High School Merrimack access (water-entry edge) to Everett Arena public boat ramp (water-entry edge)Merrimack Valley / Franklin to Concord | Moderate | Live score supportedMerrimack RiverFranklin High School Merrimack access (water-entry edge) to Sewalls Falls public boat ramp (water-entry edge)Merrimack Valley / Franklin to Concord | Moderate | Live score supportedMerrimack RiverSewalls Falls public boat ramp (water-entry edge) to Bow / PSNH River Road public boat ramp (water-entry edge)Merrimack Valley / Bow, Boscawen and Canterbury | Moderate | Planning only · no live scoreMerrimack RiverSewalls Falls public boat ramp (water-entry edge) to Everett Arena public boat ramp (water-entry edge)Merrimack Valley / Concord and Allenstown | Moderate | Planning only · no live scoreMerrimack RiverSewalls Falls public boat ramp (water-entry edge) to Ferry Street / Pelissier Launch (Allenstown residents)Merrimack Valley / Concord and Allenstown | Moderate | Planning only · no live scoreMerrimack RiverSewalls Falls public boat ramp (water-entry edge) to Lambert Park public boat ramp, Hooksett (water-entry edge)Merrimack Valley / Bow, Boscawen and Canterbury | Moderate | Planning only · no live scorePemigewasset RiverCoolidge Woods Cartop Facility to Shaw Cove Cartop FacilityGrafton County / Pemigewasset corridor | Moderate | Live score supportedPemigewasset RiverLivermore Falls Walk-in Access to Coolidge Woods Cartop FacilityGrafton County / Pemigewasset corridor | Moderate | Live score supportedPemigewasset RiverLivermore Falls Walk-in Access to Plymouth Cartop FacilityGrafton County / Pemigewasset corridor | Moderate | Live score supportedPemigewasset RiverLivermore Falls Walk-in Access to Shaw Cove Cartop FacilityGrafton County / Pemigewasset corridor | Moderate | Live score supportedPemigewasset RiverPlymouth Cartop Facility to Coolidge Woods Cartop FacilityGrafton County / Pemigewasset corridor | Moderate | Live score supportedPemigewasset RiverPlymouth Cartop Facility to Shaw Cove Cartop FacilityGrafton County / Pemigewasset corridor | Moderate | Live score supportedSaco RiverBartlett River Street access to Davis ParkMount Washington Valley / Bartlett | Easy | Live score supportedSaco RiverBartlett River Street access to First Bridge River Access Conservation AreaMount Washington Valley / Bartlett | Easy | Live score supportedSaco RiverBartlett River Street access to Smith-Eastman Recreation AreaMount Washington Valley / Bartlett | Moderate | Live score supportedSaco RiverDavis Park and Beach to Smith-Eastman Recreation AreaMount Washington Valley / Bartlett | Moderate | Live score supportedSaco RiverFirst Bridge River Access Conservation Area to Davis ParkMount Washington Valley / Bartlett | Easy | Live score supportedSaco RiverFirst Bridge River Access Conservation Area to Smith-Eastman Recreation AreaMount Washington Valley / Bartlett | Moderate | Live score supported

New Hampshire paddling FAQ

How does Paddle Today choose New Hampshire paddle routes?

Paddle Today lists source-backed routes with reviewed access and trip information. This page includes 23 routes with live-score support and 23 planning-only routes across 6 rivers. Planning-only routes do not have a live route score.

Are these New Hampshire river conditions live?

Scored routes show the latest available conditions, subject to data availability. Planning-only routes provide trip information and source links without a live route score. Check update times and missing-data notices, and verify conditions with the linked managers before leaving.

Can I request another New Hampshire route?

Yes. Use the request form to send the river, reach, access points, and any source links. Requests help prioritize useful additions with verified public access and route evidence.