State routes
New Hampshire Rivers
Compare 46 tracked New Hampshire paddle routes with route links, water-level context, difficulty, and access planning details.
23 routes support live scores. 23 planning-only routes provide trip details and source links without a live route score.
Coverage snapshot
Explore supported New Hampshire rivers
Scan the highlighted river network from above, then use the route guides and access markers to find a supported reach.
Live conditions
Best New Hampshire routes today
Loading current scores, gauge reads, and weather signals.
Contoocook River
Contoocook River Federal Corps Access to Contoocook River Canoe Company
Easy | About 15.5 river miles | Allow 7–10 hours with current, breaks and shuttle time | Live score supportedContoocook River
Contoocook River Federal Corps Access to Contoocook Riverway Park
Easy | About 6.5 river miles | Allow 3–5 hours with current and shuttle time | Live score supportedContoocook River
Contoocook River Federal Corps Access to River Road Boat Launch
Easy | About 4 river miles | Allow 2–4 hours with current, obstruction scouting and shuttle time | Live score supportedContoocook River
Contoocook Riverway Park to Contoocook River Canoe Company
Easy | About 9 river miles | Allow 4–6 hours with current, breaks and shuttle time | Live score supportedCurrent scores load here when available. You can still open the route links to check details and sources if this update fails.
Best route options
Good starting points in New Hampshire
Ranked from route metadata, source support, difficulty, and logistics.
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Beginner routes
New Hampshire beginner routes
These routes are tagged easy in the route data. Today's water can still change the call.
Showing 8 of 14 beginner routes. Use the Easy difficulty filter below to see the full set.
Weekend planning
Routes with practical logistics
Use the live weekend board for score-based recommendations.
Browse coverage
Rivers and regions
Expand a river or region to browse its routes.
By river
Merrimack River20
Contoocook River6
Pemigewasset River6
Saco River6
Connecticut River5
Androscoggin River3
By region
Grafton County / Pemigewasset corridor6
Merrimack Valley / Bow, Boscawen and Canterbury11
Merrimack Valley / Concord and Allenstown4
Merrimack Valley / Contoocook corridor6
Merrimack Valley / Franklin to Concord5
Mount Washington Valley / Bartlett6
North Woods / Coos County3
Upper Valley / Connecticut River5
Need broader planning context?
Weekend boardExplore all routesRequest a routeAll tracked routes
Every New Hampshire route on Paddle Today
46 routes with condition and access details.
Showing all 46 routes.
Quick answers
New Hampshire paddling FAQ
How does Paddle Today choose New Hampshire paddle routes?
Paddle Today lists source-backed routes with reviewed access and trip information. This page includes 23 routes with live-score support and 23 planning-only routes across 6 rivers. Planning-only routes do not have a live route score.
Are these New Hampshire river conditions live?
Scored routes show the latest available conditions, subject to data availability. Planning-only routes provide trip information and source links without a live route score. Check update times and missing-data notices, and verify conditions with the linked managers before leaving.
Can I request another New Hampshire route?
Yes. Use the request form to send the river, reach, access points, and any source links. Requests help prioritize useful additions with verified public access and route evidence.
